Yearly FTP Schedule 2011-12
| Full Year Program | August 15th, 2011 – June 1st, 2012 |
| Semester 1 | August 15th, 2011 – December 23, 2011 |
| Semester 2 | January 9th, 2012 – June 1st, 2012 |
| Weekly Program | Pick any week to train with us and experience the FTP |
| Daily Program | Pick any day to train with us and experience the FTP |
Weekly FTP Schedule 2011-12
| Sunday | DAY OF REST or Tournament Play |
| Monday | 8:15-8:30am – Activation 8:30-8:45am – On court warm up 8:45-10:30am – Drilling 10:30-12:00pm – Fitness (Explosiveness, Agility) 12:00-1:00pm – Lunch 1:00-3:00pm – Match Play or Drilling |
| Tuesday | 7:45-8:00am – Activation 8:00-8:15am – On court warm up 8:15-10:00am – Drilling 10:00-11:30pm – Fitness 11:30-1:00pm – Lunch 1:00-3:00pm – Match Play or Drilling |
| Wednesday | 8:15-8:30am – Activation 8:30-8:45am – On court warm up 8:45-10:30am – Drilling 10:30-11:30pm – Mental Toughness 12:00-1:00pm – Lunch 1:00-3:00pm – Match Play or Drilling |
| Thursday | 7:45-8:00am – Activation 8:00-8:15am – On court warm up 8:15-10:00am – Drilling 10:00-11:30pm – Fitness 11:30-1:00pm – Lunch 1:00-3:00pm – Match Play or Drilling |
| Friday | 8:15-8:30am – Activation 8:30-8:45am – On court warm up 8:45-10:30am – Drilling 10:30-12:00pm – Fitness (Explosiveness, Agility) 12:00-1:00pm – Lunch 1:00-3:00pm – Match Play or Drilling |
| Saturday | 11:30-2:00pm – High Performance Clinic or Tournament Play |
